Мы можем предположить, что вы только считая взрослых, а не пт, которые страдают от недоедания? БМР может упасть ниже безопасного уровня от плохого питания (Недостаток калорий/время). Я тоже не знаю, что отчетность эмпирическое значение будут уместны благодаря широкой индивидуальной изменчивости, половых различий, расчет различия и т. д. @CareyGregory, при всем уважении, я считаю, что это все связано со здоровьем. Но я новичок в этом конкретном ГП, поэтому я полагаюсь на ваше определение. Тоже спасибо за совет. Просто потому, что натрия указан в информации о питательной ценности, не означает, что оно происходит от поваренной соли. Теперь я должен отказаться мой ответ выше. Изменения, введенные в ответ удален важные моменты, которые я поднял в решении ситуации пользователя. Еще одна причина быть осторожным в доверии в Сети.

Самое худшее компонентов жиры и масла От здоровья точки зрения "транс-жиры". Это ненасыщенные жирные кислоты с одной или несколькими транс-конфигурацией двойных связей. Мюффа (мононенасыщенных жирных кислот) и ПНЖК (полиненасыщенные жирные кислоты), с другой стороны, хорошие виды жиров и масел.Клиника Майо

Повторное многократное использование и нагрев масла до высокой температуры приводит к образованию транс-жиров, следовательно, этого следует избегать. Смотри: не перегревать оливковое масло превратить его в транс-жиры?

Транс-жиры повышают риск развития атеросклероза (образование бляшек в стенках артерий), что ограничивает кровоток в жизненно важных органах, как сердце и мозг (см.: транс-жирных кислот и сердечно-сосудистые заболевания). Транс-жиры, как считается, еще хуже, чем насыщенные жиры, склонной к вызвать атеросклероз.

Это приводит к жизнеугрожающих состояний, как инфаркт миокарда (сердечный приступ), инсульт головного мозга и гангрены конечности. Вредное воздействие на здоровье может также распространяться на другие органы и заболевания, например, сахарного диабета и болезни Альцгеймера. См.: пищевые жиры и риск инцидента болезнью Альцгеймера.

Исследования показывают, что можно полностью устранить транс-жиры из продуктов. В результате есть ограничение во многих частях мира на использование транс-жиров (см. Запрет транс-жиров в Нью-Йорке и в этом).

Аппл сделал 2018 года, к которому транс-жиры должны быть полностью исключены из питания.Нью-Йорк Таймс

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